Fish, cod, Pacific, untreated, raw

per 100 gram

Water81.86g
Energy72.0kcal
Energy301.0kJ
Protein17.54g
Total lipid (fat)0.2g
Ash1.19g
Carbohydrate, by difference0.0g
Calcium, Ca23.0mg
Iron, Fe0.17mg
Magnesium, Mg28.0mg
Phosphorus, P180.0mg
Potassium, K329.0mg
Sodium, Na109.0mg
Zinc, Zn0.35mg
Copper, Cu0.022mg
Manganese, Mn0.015mg
Fatty acids, total saturated0.039g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
15:00.0g
16:00.029g
17:00.0g
18:00.008g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.051g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.023g
18:1 c0.022g
18:1 t0.001g
20:10.002g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.081g
18:2 undifferentiated0.004g
18:2 n-6 c,c0.004g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.004g
20:5 n-3 (EPA)0.022g
22:40.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.045g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol46.0mg